It is harder to maintain a higher heart rate, so you may have to adjust your pace to catch your breath.Īs your fitness level improves, you will have better cardiac output and aerobic capacity (your VO2 max). As your heart rate increases, so does your breathing rate. Watch to see how your speed increases.Īnother helpful way to track your progress is to monitor your perceived exertion, which is an indication of your heart rate. You can calculate your walking pace by using a pedometer or app that tracks step cadence. Over time, your fitness levels will improve and your one-mile time will decrease.
Beginners may need to stop and start, or adjust their pace to catch their breath.
For beginners, walking a mile might take more than 22 minutes. To increase your walking pace, you first need to track your progress. The more you train your body, the better it performs. But your average speed can be improved with practice.Īs with any type of exercise, to get better, you've got to build stamina. If you walk at a more relaxed pace, are new to fitness or are older, your average mile time may be closer to 20 minutes. How long should it take to walk a mile, fast? Between 11 and 15 minutes, ideally. These walkers are physically fit and able to maintain a fast pace for one mile. Factors that affect the speed of your pace include physical fitness levels, the incline and your age.Ĭompetitive walkers, for instance, can walk an 11-minute mile, according to a 2015 study on walking groups. The average walking pace is 2.5 to 4 mph, according to the Centers for Disease Control and Prevention. Most people can expect to walk a mile in 15 to 22 minutes, according to data gathered in a 2019 study spanning five decades.
For beginners, a mile may seem like a long walk, but for most it's an easily attainable goal. Aiming for a mile a day is a great way to incorporate more walking into your daily routine and to enjoy the benefits of being active.
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